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Shine Hope Store

Shine Hope Sand Timer

Shine Hope Sand Timer

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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Did you know that your body has a 90-second physiological response to stress?

Our First Key to Shine Hope is Stress Skills. It is about identifying and managing the stress response. When we don’t proactively manage our stress response, triggers can cause us to react with violence, addiction, self-harm, and more.

90 seconds can be a long time when we are in our 'downstairs' brain, yet we know you can do it.

Commit to taking a 90-second pause, and teaching others to do the same. Use this 90-second sand timer as you do each pause. Purchase it for yourself or gift it to others.

Join us in the #90SecondChallenge and discover what triggers you in your own life. Share your experiences with us and learn from others how to actively manage those triggers.

Whether for yourself or as a thoughtful gift, this sand timer serves as a tangible reminder to pause, breathe, and reset. Let it be your companion on your journey to Shine Hope.

For more information on the benefits of hope visit: 

Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.

© 2023, Kathryn Goetzke. All rights reserved. No part of this material may be reproduced, shared or distributed without the written permission of the owner. For more information, please contact

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