Hopeful Mindsets for Incarcerated Populations Workbook (Print)

The Hopeful Mindsets® for Incarcerated Populations Workbook is a powerful companion to the facilitator guide, designed specifically for incarcerated individuals to help them learn, practice, and master the skills of Hope. Rooted in neuroscience, psychology, and lived experience, this interactive workbook empowers participants to take control of their emotional well-being and future by working through eight structured modules focused on building resilience, regulating emotions, and setting meaningful goals.

SHINE Hope Framework
Uses the SHINE framework: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges—proven tools to combat hopelessness and build lasting mental wellness.

Engaging and Practical
Includes self-assessments (like the Snyder Hope Scale), journaling prompts, goal-setting exercises, and real-world applications that encourage daily practice of Hope skills.

Written for Accessibility and Impact
Language and activities are tailored for use in jail, prison, or reentry environments, allowing for individual use or group facilitation.

Promotes Long-Term Change
Helps reduce recidivism, improve emotional regulation, and build a positive vision for the future.

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